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Good Fats vs. Bad Fats: Omega-3s, Omega-6s & Inflammation 🌿
The topic of good fats versus bad fats has become [...]
🍂 Cozy Fall Butternut Squash, Red Lentil & Orzo Soup
I just made this delicious soup, and it was so [...]
A Season to Slow Down: Simple Ways to Support Your Health This Fall
Fall has always been one of my favorite seasons. I [...]
Apple, Banana & Oat Breakfast Cake
Fall is my favorite season, and I always look forward [...]
Fresh Celery, Black Bean & Avocado Salad
For those days when you’re craving Mexican flavors but want [...]
Coming Back to Yourself: Grounding and Finding Balance in a Busy World
One of the things I’ve learned over the years, both [...]
Pumpkin Spice Waffle – Gluten Free, Vegan, and Oil Free
Fall is in the air, and it’s a perfect time [...]
15 Herbs and Teas to Keep in Your Natural Medicine Cabinet
Food is medicine, and herbs are super medicine. 🌿 Sometimes [...]
Cozy Chickpea & Butternut Squash Stew
As summer comes to an end and fall begins to [...]
The Gut-Brain Connection: How Gut Health Can Affect Mood, Brain Fog, and Overall Wellness
A healthy gut plays an important role in how we [...]
Celery Juice: A Simple Morning Ritual for Digestion, Hydration & Overall Wellness
Why Celery Juice? Celery juice has become well known through [...]
What Is a Heart-Wall? How Trapped Emotions May Affect Your Health and Relationships
Our hearts have an incredible way of protecting us during [...]
What Is Foot Zoning? A Whole-Body Approach to Healing Through the Feet
Foot Zoning is a holistic healing modality that uses a [...]
Emotion Code & Body Code: Supporting the Emotional, Physical, and Energetic Side of Healing
When we think about our health, we often focus on [...]
Lemon Balm: A Gentle Herb to Support the Nervous System
Lemon balm (Melissa officinalis) is one of the most therapeutic [...]
Feeling Stressed, Tired, or Overwhelmed? Simple ways to calm your nervous system and feel more balanced. GalleryFeeling Stressed, Tired, or Overwhelmed? Simple ways to calm your nervous system and feel more balanced.
EFT Tapping, Health & Wellness, Lifestyle, Nutrition, Self-Care, Self-Love, Uncategorized, Yoga & Fitness-
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Feeling Stressed, Tired, or Overwhelmed? Simple ways to calm your nervous system and feel more balanced.
Life moves fast these days. Between work, family, responsibilities, schedules, [...]
The Ultimate Lifestyle Transformation
Why I Recommend the Ultimate Lifestyle Transformation One of the [...]
Dana’s Before and After – Transformation Journey
Ten years ago, I was in a very different place [...]
Your Year Of Transformation Begins Now!
“The journey of a thousand miles begins with a single [...]
The Magic of Living Water: Nourishment For The Body and Soul
Imagine standing by a pristine river, feeling the cool rush [...]
Embrace the Radiant Healing Power of Sunshine: Unveiling the Marvels of Vitamin D!
Soaking up the sun's radiant rays brings forth an abundance [...]
Natural Ways To Boost Your Immune System
What an incredible time we are in! It is the [...]
Happy Holidays – How To Stay Calm & Grounded
Happy Holidays from our family to yours! I hope that you [...]
Top 7 Ways to Enhance Your Energy, Naturally
Most of us feel tired and sluggish daily, unfortunately it’s [...]
How to Upgrade Your Diet and Transform Your Life
Happy New Year! This is the time when many of [...]
Will You Choose Fear or Love?
I woke up this morning with a heavy heart and [...]
Is Pain Your Friend or Foe? Ways to Relieve Pain, Naturally
Often times when we go through pain, whether physical or [...]
Heal Your Gut, Heal Your Life!
The Gut topic is so HOT these days, that's because it [...]
Feeling tired? It could be your clogged Lymphatic System
Hi friends! Are you feeling tired and drained more often than [...]
What Is a Heart-Wall? How Trapped Emotions May Affect Your Health and Relationships
Our hearts have an incredible way of protecting us during [...]
Coronavirus Stress & Anxiety Relief – EFT Tapping For Peace and Calm
I hope you are doing well wherever you may be [...]
Five Simple Ways To Relieve Aches and Pains
Do you suffer from acute or chronic aches and pain? [...]
Is Pain Your Friend or Foe? Ways to Relieve Pain, Naturally
Often times when we go through pain, whether physical or [...]
A Season to Slow Down: Simple Ways to Support Your Health This Fall
Fall has always been one of my favorite seasons. I [...]
Coming Back to Yourself: Grounding and Finding Balance in a Busy World
One of the things I’ve learned over the years, both [...]
What Is a Heart-Wall? How Trapped Emotions May Affect Your Health and Relationships
Our hearts have an incredible way of protecting us during [...]
What Is Foot Zoning? A Whole-Body Approach to Healing Through the Feet
Foot Zoning is a holistic healing modality that uses a [...]
Emotion Code & Body Code: Supporting the Emotional, Physical, and Energetic Side of Healing
When we think about our health, we often focus on [...]
- Feeling Stressed, Tired, or Overwhelmed? Simple ways to calm your nervous system and feel more balanced. Gallery
Feeling Stressed, Tired, or Overwhelmed? Simple ways to calm your nervous system and feel more balanced.
EFT Tapping, Health & Wellness, Lifestyle, Nutrition, Self-Care, Self-Love, Uncategorized, Yoga & Fitness -
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-
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Feeling Stressed, Tired, or Overwhelmed? Simple ways to calm your nervous system and feel more balanced.
Life moves fast these days. Between work, family, responsibilities, schedules, [...]
Dana’s Before and After – Transformation Journey
Ten years ago, I was in a very different place [...]
Your Year Of Transformation Begins Now!
“The journey of a thousand miles begins with a single [...]
The Magic of Living Water: Nourishment For The Body and Soul
Imagine standing by a pristine river, feeling the cool rush [...]
Got Constipation? Alleviate Your Symptoms With These Effective Remedies!
Are you struggling with gut issues like constipation, gas, bloating, [...]
Embrace the Radiant Healing Power of Sunshine: Unveiling the Marvels of Vitamin D!
Soaking up the sun's radiant rays brings forth an abundance [...]
Natural Ways To Boost Your Immune System
What an incredible time we are in! It is the [...]
Happy Holidays – How To Stay Calm & Grounded
Happy Holidays from our family to yours! I hope that you [...]
Top 7 Ways to Enhance Your Energy, Naturally
Most of us feel tired and sluggish daily, unfortunately it’s [...]
How to Boost Your Immunity When You Need it Most
What an incredible time we are in! It is the [...]
The Miracle Morning Routine – Make This Your Best Year Yet!
"Our levels of success will rarely exceed our level of [...]
7-Day Morning Cleanse Challenge!
Are you feeling more stressed, tired and sluggish these days? [...]
Purify The Air With EO & Free Guide
The topic for today is Essential Oils! This is a [...]
Food is Medicine – Dana’s Healing Journey (Part 1)
Every single one of these beauties can help nourish, restore [...]
Top Three Foods To Elevate Your Health
If you are looking for simple ways to improve your [...]
How to Relieve Anxiety & Feel Better While in Quarantine
I'm writing this as we just heard the news that [...]
Boost Your Immune System Naturally and Stay Healthy
I hope you are doing well and hanging in there [...]
How to Protect Yourself From The Virus and Boost Your Immunity
I've been asked this question a lot lately - "how [...]
Chronic Dehydration – What Can Drinking More Water Do For You?
You've probably heard this a million times: "drink more water!" [...]
“Braving the Wilderness” Within
It has been a treacherous winter month for me with [...]
A Season to Slow Down: Simple Ways to Support Your Health This Fall
Fall has always been one of my favorite seasons. I [...]
Coming Back to Yourself: Grounding and Finding Balance in a Busy World
One of the things I’ve learned over the years, both [...]
What Is a Heart-Wall? How Trapped Emotions May Affect Your Health and Relationships
Our hearts have an incredible way of protecting us during [...]
What Is Foot Zoning? A Whole-Body Approach to Healing Through the Feet
Foot Zoning is a holistic healing modality that uses a [...]
Emotion Code & Body Code: Supporting the Emotional, Physical, and Energetic Side of Healing
When we think about our health, we often focus on [...]
- Feeling Stressed, Tired, or Overwhelmed? Simple ways to calm your nervous system and feel more balanced. Gallery
Feeling Stressed, Tired, or Overwhelmed? Simple ways to calm your nervous system and feel more balanced.
EFT Tapping, Health & Wellness, Lifestyle, Nutrition, Self-Care, Self-Love, Uncategorized, Yoga & Fitness -
-
-
-
Feeling Stressed, Tired, or Overwhelmed? Simple ways to calm your nervous system and feel more balanced.
Life moves fast these days. Between work, family, responsibilities, schedules, [...]
Dana’s Before and After – Transformation Journey
Ten years ago, I was in a very different place [...]
Your Year Of Transformation Begins Now!
“The journey of a thousand miles begins with a single [...]
Embrace the Radiant Healing Power of Sunshine: Unveiling the Marvels of Vitamin D!
Soaking up the sun's radiant rays brings forth an abundance [...]
Natural Ways To Boost Your Immune System
What an incredible time we are in! It is the [...]
Happy Holidays – How To Stay Calm & Grounded
Happy Holidays from our family to yours! I hope that you [...]
Top 7 Ways to Enhance Your Energy, Naturally
Most of us feel tired and sluggish daily, unfortunately it’s [...]
How to Boost Your Immunity When You Need it Most
What an incredible time we are in! It is the [...]
The Miracle Morning Routine – Make This Your Best Year Yet!
"Our levels of success will rarely exceed our level of [...]
Food is Medicine – Dana’s Healing Journey (Part 1)
Every single one of these beauties can help nourish, restore [...]
How to Relieve Anxiety & Feel Better While in Quarantine
I'm writing this as we just heard the news that [...]
How to Protect Yourself From The Virus and Boost Your Immunity
I've been asked this question a lot lately - "how [...]
“Braving the Wilderness” Within
It has been a treacherous winter month for me with [...]
How to Quiet Your Mind and Revitalize Your Body
Today's topic is Mindfulness Meditation and it's amazing ability to [...]
Natural Remedies For Colds & Flus
It's that time of year when so many of us [...]
Grounding Techniques for Peace & Harmony
In the midst our busy lives, how do we find [...]
Will You Choose Fear or Love?
I woke up this morning with a heavy heart and [...]
Spring Cleansing Tips
Happy Spring! You may be thinking that New Year [...]
The Miracle of Nature – Healing for Your Soul
We are so bless to be getting some good rain [...]
New Year, Healthier You! Intentions & More!
Happy New Year! I hope your year is off to [...]
Creamy Avocado Salad Dressing & Dip
1 large avocado, largely chopped1 cup raw sauerkraut with juice1 [...]
Smooth & Delicious Almond Milk
1 cup raw almonds, soaked for >4 hours or overnight3-4 [...]
New Year, New You Continues!
True life is lived when tiny changes occur. -Leo Tolstoy [...]
Sea Vegetables and Miso Soup
Nutrition Focus: Sea Vegetables In traditional Chinese healing, sea vegetables [...]
Gifts and New Year Inspiration!
Happy New Year 2014, Year of the Horse! I hope [...]
How Gratitude Can Make You Happier
Today, I’d like to share my personal lesson on gratitude [...]
What’s even more important than organic food and exercise?
By now, many of you know that my path to [...]
Soothing Epson Salt Bath
2 cups Epson Salt ½ cup baking soda 5-7 drops [...]
Comforting Root & Potato Casserole Recipe
Ingredients: 1 gold or 2 red potatoes 2 sweet potatoes [...]
How I Changed My Life and Tips to Get YOU Healthier!
In today’s blog, my goal is to: • Share with [...]
My Official Launch Part II & Healthy Lifestyle Tips
Our deepest fear is not that we are inadequate. Our [...]
