Good Fats vs. Bad Fats: Omega-3s, Omega-6s & Inflammation 🌿
The topic of good fats versus bad fats has become [...]
🍂 Cozy Fall Butternut Squash, Red Lentil & Orzo Soup
I just made this delicious soup, and it was so [...]
A Season to Slow Down: Simple Ways to Support Your Health This Fall
Fall has always been one of my favorite seasons. I [...]
Fresh Celery, Black Bean & Avocado Salad
For those days when you’re craving Mexican flavors but want [...]
Coming Back to Yourself: Grounding and Finding Balance in a Busy World
One of the things I’ve learned over the years, both [...]
15 Herbs and Teas to Keep in Your Natural Medicine Cabinet
Food is medicine, and herbs are super medicine. 🌿 Sometimes [...]
Cozy Chickpea & Butternut Squash Stew
As summer comes to an end and fall begins to [...]
The Gut-Brain Connection: How Gut Health Can Affect Mood, Brain Fog, and Overall Wellness
A healthy gut plays an important role in how we [...]
Zucchini Oat Muffins – Vegan & Gluten Free
I’ve been loving these Zucchini Oat Muffins lately! I usually [...]
What Is a Heart-Wall? How Trapped Emotions May Affect Your Health and Relationships
Our hearts have an incredible way of protecting us during [...]
