Healthy & Hearty Morning Muffins – Vegan & GF
Discover a delightful breakfast option with these Morning Muffins! Packed
How Parsley Can Help You Cleanse And Heal
Parsley is such an powerful medicinal herb that can grow
Heart Healthy Granola – Gluten, Dairy, Oil and Sugar Free!
I am so excited to share this recipe for those
Scrumptious Apple Breakfast Cake – GF & Vegan
Whole grains are full of vitamins, minerals, fiber, and protein.
Pumpkin Spice Waffle – Gluten Free, Vegan, and Oil Free
We’ve been into pumpkin everything these days - pumpkin soup,
7-Day Morning Cleanse Challenge!
Are you feeling more stressed, tired and sluggish these days?
Vegan GF Blueberry Pancakes
These fluffy pancakes were perfect for breakfast this morning. They
Vegan and Gluten Free Banana Bread
I woke up this morning and feeling motivated to make
Top Three Foods To Elevate Your Health
If you are looking for simple ways to improve your
Powerful Immune Boosting Green Juice
This Immune Boosting Green Juice is so refreshing and perfect
Apple Banana Vegan and Gluten Free Pancakes
I made these fluffy and delicious pancakes yesterday for the
Immune Boosting Green Juice
It’s a green juice kind of morning at our house!
Savory Waffles – Vegan and Gluten Free
These healthy savory waffles are a staple in our house,
Quinoa Crepes / Tortillas – Gluten Free
These crepes/tortillas are my all time favorite thing to have
Heavenly Smoothie Bowl
Smoothies are great, but smoothie bowls are heavenly! This makes
Sweet Potato Waffles – gluten free & vegan
These waffles are a staple in our family, we eat
Very Berry Smoothie
Enjoy this delicious smoothie, you'll feel so good and energized,
Healthy Pumpkin Bread – Gluten Free and Vegan
Thanksgiving is just around the corner and I have been
Creamy Raw Pumpkin Smoothie
Fall is in the air, the leaves are looking radiant,
Blissful Banana Berry Bowl
Blissful Banana Berry Bowl Serves 2Ingredients:1/2 cup fresh or frozen
Millet & Fruit Breakfast Porridge
Ingredients:1 cup millet (or quinoa or buckwheat) – soaked for
Cool and Delicious Summer Treats
Can you believe it's officially summer? We've been having Hot
Morning Porridge & Berry Jam Sauce
Basic Buckwheat & Millet1 cup raw buckwheat or millet –
Power Granola Cereal
5 cups organic Gluten Free thick rolled oats 1 cup
Healthy & Hearty Morning Muffins – Vegan & GF
Discover a delightful breakfast option with these Morning Muffins! Packed
Heart Healthy Granola – Gluten, Dairy, Oil and Sugar Free!
I am so excited to share this recipe for those
Pumpkin Spice Waffle – Gluten Free, Vegan, and Oil Free
We’ve been into pumpkin everything these days - pumpkin soup,
Vegan GF Blueberry Pancakes
These fluffy pancakes were perfect for breakfast this morning. They
Vegan and Gluten Free Banana Bread
I woke up this morning and feeling motivated to make
Heavenly Smoothie Bowl
Smoothies are great, but smoothie bowls are heavenly! This makes
Cranberry Walnut Oatmeal Cookies – Vegan, Gluten Free and Guilt Free!
Last night I suddenly had a burst of inspiration and
Healthy Pumpkin Bread – Gluten Free and Vegan
Thanksgiving is just around the corner and I have been
Creamy Raw Pumpkin Smoothie
Fall is in the air, the leaves are looking radiant,
Apple Cinnamon Bread
Ingredients 2 cups quinoa flour (store-bought or made from the
Sesame Almond Cookies
Ingredients1 ¼ cups almond flour¼ teaspoon himalayan sea salt½ teaspoon
Amazing Warm Apple Crisps
Ingredients2 cups almond flour½ teaspoon sea salt1 teaspoon cinnamon¼ teaspoon
Chewy Banana Oatmeal Cookies
Ingredients: 1 flax egg (1 tablespoon flaxseed meal + 3
Raw Chocolate Pudding
Ingredients:1 ripe avocado (1 small or ½ large)1 ripe banana8
Blissful Banana Berry Bowl
Blissful Banana Berry Bowl Serves 2Ingredients:1/2 cup fresh or frozen
Cool and Delicious Summer Treats
Can you believe it's officially summer? We've been having Hot
Baked Banana & Coconut Whipped Cream
4-5 ripe bananas, peeled and sliced 1 Tsp. sesame seeds
Naturally Sweet & Delicious Banana Walnut Cookies
1-cup creamy sunflower butter or almond butter(or you can use
Yummy Berries & Bananas Frozen Treat (aka Icecream!)
Ingredients: 1 frozen banana 1 1/4 cups frozen mixed berries
How Parsley Can Help You Cleanse And Heal
Parsley is such an powerful medicinal herb that can grow
The Amazing Celery Juice
After drinking your 16oz. of lemon water upon waking, the
Plant Based Milk – Your Dairy Alternative
Contrary to popular belief, dairy is actually not good for
7-Day Morning Cleanse Challenge!
Are you feeling more stressed, tired and sluggish these days?
Powerful Immune Boosting Green Juice
This Immune Boosting Green Juice is so refreshing and perfect
Chronic Dehydration – What Can Drinking More Water Do For You?
You've probably heard this a million times: "drink more water!"
Immune Boosting Green Juice
It’s a green juice kind of morning at our house!
Heavenly Smoothie Bowl
Smoothies are great, but smoothie bowls are heavenly! This makes
Very Berry Smoothie
Enjoy this delicious smoothie, you'll feel so good and energized,
What’s One Thing You Can Do To Transform Your Health?
Have you heard about the amazing healing power of Celery?
Creamy Raw Pumpkin Smoothie
Fall is in the air, the leaves are looking radiant,
Smooth & Delicious Almond Milk
1 cup raw almonds, soaked for >4 hours or overnight3-4
Yummy Berry Green Smoothie
2-3 stalks of kale½ cup parsley or cilantro½ avocado (optional)½
Strengthening Green Smoothie
1-2 stalks of kale1 stalk swiss chard or collard greens½
Golden Beet Burgers – Vegan and Gluten, Oil, and Nut Free!
I’ve been obsessed with these beet burgers/ patties and thought
Comforting Nurturing Lentil Stew
I made this heart warming comforting stew tonight and it
Veggie Sweet Potato Curry
This delicious curry is one of our favorites for dinner.
Healthy Vegan Mac & Cheese – Gluten Free & Kid Approved
We’ve been sheltering in place for a few weeks now
Savory Waffles – Vegan and Gluten Free
These healthy savory waffles are a staple in our house,
Quinoa Crepes / Tortillas – Gluten Free
These crepes/tortillas are my all time favorite thing to have
Wholesome and Hearty Vegan Burgers
I’ve been craving burgers and haven’t been able to find
Smooth Butternut Squash Soup
This the perfect time to enjoy this beautiful delicious butternut
Oh So Sweet Shepherd’s Pie
Ingredients3 large peeled sweet potatoes, chopped into small cubesHimalayan Salt,
Spiced Red Lentil and Butternut Squash Soup
Ingredients1 cup red lentils3-4 cups water2 cups butternut squash, cubed1
Coconut Brown Rice
Ingredients:1 ½ cups organic brown basmati rice, soaked overnight1 can
Comforting Chickpea & Squash Dahl
Ingredients: 1 can organic garbanzo beans (chickpeas) or 2
Sautéed Swiss Chard with Chickpeas
Ingredients:1 TB olive oil2 cloves garlic, thinly sliced3-4 thin lemon
Chopped Detox Salad
Ingredients:1 small handful cauliflower florets, chopped into small pieces½ bunch
Quinoa and It’s Amazing Health Benefits!
Quinoa is my all time favorite grain, or rather botanically
Savory Buckwheat Bread (gluten free & vegan)
2 cups buckwheat flour (can ground at home in a
Quinoa Pilaf with Vegetables
Basic Quinoa 1 cup quinoa, soaked for 4-8 hours, rinse
Chopped Detox Salad
Ingredients:1 small handful cauliflower florets, chopped into small pieces½ bunch
Creamy Avocado Salad Dressing & Dip
1 large avocado, largely chopped1 cup raw sauerkraut with juice1
Honey Mustard Vinaigrette Salad Dressing
½ tsp. organic cold pressed extra virgin olive oil 1
Hearty Kale Salad
2 cups green kale, thinly sliced1 large avocado, medium chopped½
Probiotic Raw Salad
2 cups chopped lettuce or other mixed greens -(Romaine lettuce,
Green Beans with Onions & Red Peppers
Ingredients1 pound of green beans, stemmed and trimmed1 red bell
Oh So Sweet Shepherd’s Pie
Ingredients3 large peeled sweet potatoes, chopped into small cubesHimalayan Salt,
Coconut Brown Rice
Ingredients:1 ½ cups organic brown basmati rice, soaked overnight1 can
Creamy Savory Cashew Sauce & Dip
Creamy Savory Cashew Sauce & Dip (This is a great
Roasted Sweet Potatoes, Beets, and Squash
Ingredients 2-3 sweet potatoes2 beets2 cups any kind of
Probiotic Sauerkraut Recipe
Ingredients: 5 lbs of shredded cabbage, about 2 large head
Heart Healthy Granola – Gluten, Dairy, Oil and Sugar Free!
I am so excited to share this recipe for those
Vegan and Gluten Free Banana Bread
I woke up this morning and feeling motivated to make
Savory Waffles – Vegan and Gluten Free
These healthy savory waffles are a staple in our house,
Quinoa Crepes / Tortillas – Gluten Free
These crepes/tortillas are my all time favorite thing to have
Heavenly Smoothie Bowl
Smoothies are great, but smoothie bowls are heavenly! This makes
Sweet Potato Waffles – gluten free & vegan
These waffles are a staple in our family, we eat
Blissful Banana Berry Bowl
Blissful Banana Berry Bowl Serves 2Ingredients:1/2 cup fresh or frozen
Need Guilt-Free Snack Ideas? Here are My Favorites!
I get this question a lot: "what can I snack
Crispy Kale Chips
Ingredients:1 large bunch of curly kale1-2 tsp olive oilHimalayan salt
Cool and Delicious Summer Treats
Can you believe it's officially summer? We've been having Hot
Fresh Guacamole
2 large or 3 medium ripe avocados1 tomato, chopped¼ bell
Smooth Butternut Squash Soup
This the perfect time to enjoy this beautiful delicious butternut
Spiced Red Lentil and Butternut Squash Soup
Ingredients1 cup red lentils3-4 cups water2 cups butternut squash, cubed1
Spiced Red Lentil and Butternut Squash Soup
Ingredients1 cup red lentils3-4 cups water2 cups butternut squash, cubed1
Creamy Sweet Potato Soup
4-5 cups water, just enough to cover the vegetables in
Sea Vegetables and Miso Soup
Nutrition Focus: Sea Vegetables In traditional Chinese healing, sea vegetables