Healthy & Hearty Morning Muffins – Vegan & GF
Discover a delightful breakfast option with these Morning Muffins! Packed [...]
How Parsley Can Help You Cleanse And Heal
Parsley is such an powerful medicinal herb that can grow [...]
Heart Healthy Granola – Gluten, Dairy, Oil and Sugar Free!
I am so excited to share this recipe for those [...]
Scrumptious Apple Breakfast Cake – GF & Vegan
Whole grains are full of vitamins, minerals, fiber, and protein. [...]
Pumpkin Spice Waffle – Gluten Free, Vegan, and Oil Free
We’ve been into pumpkin everything these days - pumpkin soup, [...]
7-Day Morning Cleanse Challenge!
Are you feeling more stressed, tired and sluggish these days? [...]
Vegan GF Blueberry Pancakes
These fluffy pancakes were perfect for breakfast this morning. They [...]
Vegan and Gluten Free Banana Bread
I woke up this morning and feeling motivated to make [...]
Top Three Foods To Elevate Your Health
If you are looking for simple ways to improve your [...]
Powerful Immune Boosting Green Juice
This Immune Boosting Green Juice is so refreshing and perfect [...]
Apple Banana Vegan and Gluten Free Pancakes
I made these fluffy and delicious pancakes yesterday for the [...]
Immune Boosting Green Juice
It’s a green juice kind of morning at our house! [...]
Savory Waffles – Vegan and Gluten Free
These healthy savory waffles are a staple in our house, [...]
Quinoa Crepes / Tortillas – Gluten Free
These crepes/tortillas are my all time favorite thing to have [...]
Heavenly Smoothie Bowl
Smoothies are great, but smoothie bowls are heavenly! This makes [...]
Sweet Potato Waffles – gluten free & vegan
These waffles are a staple in our family, we eat [...]
Very Berry Smoothie
Enjoy this delicious smoothie, you'll feel so good and energized, [...]
Healthy Pumpkin Bread – Gluten Free and Vegan
Thanksgiving is just around the corner and I have been [...]
Creamy Raw Pumpkin Smoothie
Fall is in the air, the leaves are looking radiant, [...]
Blissful Banana Berry Bowl
Blissful Banana Berry Bowl Serves 2Ingredients:1/2 cup fresh or frozen [...]
Millet & Fruit Breakfast Porridge
Ingredients:1 cup millet (or quinoa or buckwheat) – soaked for [...]
Cool and Delicious Summer Treats
Can you believe it's officially summer? We've been having Hot [...]
Morning Porridge & Berry Jam Sauce
Basic Buckwheat & Millet1 cup raw buckwheat or millet – [...]
Power Granola Cereal
5 cups organic Gluten Free thick rolled oats 1 cup [...]
Healthy & Hearty Morning Muffins – Vegan & GF
Discover a delightful breakfast option with these Morning Muffins! Packed [...]
Heart Healthy Granola – Gluten, Dairy, Oil and Sugar Free!
I am so excited to share this recipe for those [...]
Pumpkin Spice Waffle – Gluten Free, Vegan, and Oil Free
We’ve been into pumpkin everything these days - pumpkin soup, [...]
Vegan GF Blueberry Pancakes
These fluffy pancakes were perfect for breakfast this morning. They [...]
Vegan and Gluten Free Banana Bread
I woke up this morning and feeling motivated to make [...]
Heavenly Smoothie Bowl
Smoothies are great, but smoothie bowls are heavenly! This makes [...]
Cranberry Walnut Oatmeal Cookies – Vegan, Gluten Free and Guilt Free!
Last night I suddenly had a burst of inspiration and [...]
Healthy Pumpkin Bread – Gluten Free and Vegan
Thanksgiving is just around the corner and I have been [...]
Creamy Raw Pumpkin Smoothie
Fall is in the air, the leaves are looking radiant, [...]
Apple Cinnamon Bread
Ingredients 2 cups quinoa flour (store-bought or made from the [...]
Sesame Almond Cookies
Ingredients1 ¼ cups almond flour¼ teaspoon himalayan sea salt½ teaspoon [...]
Amazing Warm Apple Crisps
Ingredients2 cups almond flour½ teaspoon sea salt1 teaspoon cinnamon¼ teaspoon [...]
Chewy Banana Oatmeal Cookies
Ingredients: 1 flax egg (1 tablespoon flaxseed meal + 3 [...]
Raw Chocolate Pudding
Ingredients:1 ripe avocado (1 small or ½ large)1 ripe banana8 [...]
Blissful Banana Berry Bowl
Blissful Banana Berry Bowl Serves 2Ingredients:1/2 cup fresh or frozen [...]
Cool and Delicious Summer Treats
Can you believe it's officially summer? We've been having Hot [...]
Baked Banana & Coconut Whipped Cream
4-5 ripe bananas, peeled and sliced 1 Tsp. sesame seeds [...]
Naturally Sweet & Delicious Banana Walnut Cookies
1-cup creamy sunflower butter or almond butter(or you can use [...]
Yummy Berries & Bananas Frozen Treat (aka Icecream!)
Ingredients: 1 frozen banana 1 1/4 cups frozen mixed berries [...]
How Parsley Can Help You Cleanse And Heal
Parsley is such an powerful medicinal herb that can grow [...]
The Amazing Celery Juice
After drinking your 16oz. of lemon water upon waking, the [...]
Plant Based Milk – Your Dairy Alternative
Contrary to popular belief, dairy is actually not good for [...]
7-Day Morning Cleanse Challenge!
Are you feeling more stressed, tired and sluggish these days? [...]
Powerful Immune Boosting Green Juice
This Immune Boosting Green Juice is so refreshing and perfect [...]
Chronic Dehydration – What Can Drinking More Water Do For You?
You've probably heard this a million times: "drink more water!" [...]
Immune Boosting Green Juice
It’s a green juice kind of morning at our house! [...]
Heavenly Smoothie Bowl
Smoothies are great, but smoothie bowls are heavenly! This makes [...]
Very Berry Smoothie
Enjoy this delicious smoothie, you'll feel so good and energized, [...]
What’s One Thing You Can Do To Transform Your Health?
Have you heard about the amazing healing power of Celery? [...]
Creamy Raw Pumpkin Smoothie
Fall is in the air, the leaves are looking radiant, [...]
Smooth & Delicious Almond Milk
1 cup raw almonds, soaked for >4 hours or overnight3-4 [...]
Yummy Berry Green Smoothie
2-3 stalks of kale½ cup parsley or cilantro½ avocado (optional)½ [...]
Strengthening Green Smoothie
1-2 stalks of kale1 stalk swiss chard or collard greens½ [...]
Simple and Delicious Sushi Bowl: A Quick, Healthy Dinner Idea
We’ve all been there—it’s been a long day, and dinner [...]
Golden Beet Burgers – Vegan and Gluten, Oil, and Nut Free!
I’ve been obsessed with these beet burgers/ patties and thought [...]
Comforting Nurturing Lentil Stew
I made this heart warming comforting stew tonight and it [...]
Veggie Sweet Potato Curry
This delicious curry is one of our favorites for dinner. [...]
Healthy Vegan Mac & Cheese – Gluten Free & Kid Approved
We’ve been sheltering in place for a few weeks now [...]
Savory Waffles – Vegan and Gluten Free
These healthy savory waffles are a staple in our house, [...]
Quinoa Crepes / Tortillas – Gluten Free
These crepes/tortillas are my all time favorite thing to have [...]
Wholesome and Hearty Vegan Burgers
I’ve been craving burgers and haven’t been able to find [...]
Smooth Butternut Squash Soup
This the perfect time to enjoy this beautiful delicious butternut [...]
Oh So Sweet Shepherd’s Pie
Ingredients3 large peeled sweet potatoes, chopped into small cubesHimalayan Salt, [...]
Spiced Red Lentil and Butternut Squash Soup
Ingredients1 cup red lentils3-4 cups water2 cups butternut squash, cubed1 [...]
Coconut Brown Rice
Ingredients:1 ½ cups organic brown basmati rice, soaked overnight1 can [...]
Comforting Chickpea & Squash Dahl
Ingredients: 1 can organic garbanzo beans (chickpeas) or 2 [...]
Sautéed Swiss Chard with Chickpeas
Ingredients:1 TB olive oil2 cloves garlic, thinly sliced3-4 thin lemon [...]
Chopped Detox Salad
Ingredients:1 small handful cauliflower florets, chopped into small pieces½ bunch [...]
Quinoa and It’s Amazing Health Benefits!
Quinoa is my all time favorite grain, or rather botanically [...]
Savory Buckwheat Bread (gluten free & vegan)
2 cups buckwheat flour (can ground at home in a [...]
Quinoa Pilaf with Vegetables
Basic Quinoa 1 cup quinoa, soaked for 4-8 hours, rinse [...]
Chopped Detox Salad
Ingredients:1 small handful cauliflower florets, chopped into small pieces½ bunch [...]
Creamy Avocado Salad Dressing & Dip
1 large avocado, largely chopped1 cup raw sauerkraut with juice1 [...]
Honey Mustard Vinaigrette Salad Dressing
½ tsp. organic cold pressed extra virgin olive oil 1 [...]
Hearty Kale Salad
2 cups green kale, thinly sliced1 large avocado, medium chopped½ [...]
Probiotic Raw Salad
2 cups chopped lettuce or other mixed greens -(Romaine lettuce, [...]
Green Beans with Onions & Red Peppers
Ingredients1 pound of green beans, stemmed and trimmed1 red bell [...]
Oh So Sweet Shepherd’s Pie
Ingredients3 large peeled sweet potatoes, chopped into small cubesHimalayan Salt, [...]
Coconut Brown Rice
Ingredients:1 ½ cups organic brown basmati rice, soaked overnight1 can [...]
Creamy Savory Cashew Sauce & Dip
Creamy Savory Cashew Sauce & Dip (This is a great [...]
Roasted Sweet Potatoes, Beets, and Squash
Ingredients 2-3 sweet potatoes2 beets2 cups any kind of [...]
Probiotic Sauerkraut Recipe
Ingredients: 5 lbs of shredded cabbage, about 2 large head [...]
Heart Healthy Granola – Gluten, Dairy, Oil and Sugar Free!
I am so excited to share this recipe for those [...]
Vegan and Gluten Free Banana Bread
I woke up this morning and feeling motivated to make [...]
Savory Waffles – Vegan and Gluten Free
These healthy savory waffles are a staple in our house, [...]
Quinoa Crepes / Tortillas – Gluten Free
These crepes/tortillas are my all time favorite thing to have [...]
Heavenly Smoothie Bowl
Smoothies are great, but smoothie bowls are heavenly! This makes [...]
Sweet Potato Waffles – gluten free & vegan
These waffles are a staple in our family, we eat [...]
Blissful Banana Berry Bowl
Blissful Banana Berry Bowl Serves 2Ingredients:1/2 cup fresh or frozen [...]
Need Guilt-Free Snack Ideas? Here are My Favorites!
I get this question a lot: "what can I snack [...]
Crispy Kale Chips
Ingredients:1 large bunch of curly kale1-2 tsp olive oilHimalayan salt [...]
Cool and Delicious Summer Treats
Can you believe it's officially summer? We've been having Hot [...]
Fresh Guacamole
2 large or 3 medium ripe avocados1 tomato, chopped¼ bell [...]
Smooth Butternut Squash Soup
This the perfect time to enjoy this beautiful delicious butternut [...]
Spiced Red Lentil and Butternut Squash Soup
Ingredients1 cup red lentils3-4 cups water2 cups butternut squash, cubed1 [...]
Spiced Red Lentil and Butternut Squash Soup
Ingredients1 cup red lentils3-4 cups water2 cups butternut squash, cubed1 [...]
Creamy Sweet Potato Soup
4-5 cups water, just enough to cover the vegetables in [...]
Sea Vegetables and Miso Soup
Nutrition Focus: Sea Vegetables In traditional Chinese healing, sea vegetables [...]
