Good Fats vs. Bad Fats: Omega-3s, Omega-6s & Inflammation 🌿
The topic of good fats versus bad fats has become [...]
🍂 Cozy Fall Butternut Squash, Red Lentil & Orzo Soup
I just made this delicious soup, and it was so [...]
Apple, Banana & Oat Breakfast Cake
Fall is my favorite season, and I always look forward [...]
Fresh Celery, Black Bean & Avocado Salad
For those days when you’re craving Mexican flavors but want [...]
Pumpkin Spice Waffle – Gluten Free, Vegan, and Oil Free
Fall is in the air, and it’s a perfect time [...]
Cozy Chickpea & Butternut Squash Stew
As summer comes to an end and fall begins to [...]
The Gut-Brain Connection: How Gut Health Can Affect Mood, Brain Fog, and Overall Wellness
A healthy gut plays an important role in how we [...]
Celery Juice: A Simple Morning Ritual for Digestion, Hydration & Overall Wellness
Why Celery Juice? Celery juice has become well known through [...]
Zucchini Oat Muffins – Vegan & Gluten Free
I’ve been loving these Zucchini Oat Muffins lately! I usually [...]
Lemon Balm: A Gentle Herb to Support the Nervous System
Lemon balm (Melissa officinalis) is one of the most therapeutic [...]
