“The journey of a thousand miles begins with a single step.” – Lao Tzu Happy New Year! As we welcome 2025, I invite you to pause and reflect on the incredible potential this year holds
We’ve all been there—it’s been a long day, and dinner needs to be ready now. Like most busy evenings, I had about 30 minutes to whip up something healthy that everyone in the family would
Imagine standing by a pristine river, feeling the cool rush of water flowing over smooth stones, clear and powerful. Recently, our family got to experience this up close in Shasta County, taking in the breathtaking
Who loves waffles? I do, and my kids love them too! So I make sure to make these healthy and delicious waffles about once a week for the family to enjoy. This recipe is so
In our modern world, making informed choices about our food has never been more crucial. Over the years, I've witnessed the transformative impact that choosing organic produce can have on gut health and overall well-being.
Are you struggling with gut issues like constipation, gas, bloating, acid reflux, or other digestive discomfort? You're not alone. These are common complaints I often hear from clients. Not to worry, because I've got some
Life can often feel like an endless juggling act, especially in today's fast-paced world where external pressures and personal challenges seem to pile up. But there's good news - achieving balance and reducing stress can
Discover a delightful breakfast option with these Morning Muffins! Packed with both flavor and nutrition, these muffins are a wholesome way to start your day. Unlike typical muffins, there's no added sugar here – the
Soaking up the sun's radiant rays brings forth an abundance of healing wonders that our bodies crave. Let us celebrate the profound benefits of sunshine and the sacred gift it gives us - Vitamin D!
Parsley is such an powerful medicinal herb that can grow easily in your backyard! The weather has been cold, super windy and we even had several rains storms. It’s such a delight to see our
