Health Coaching

Health Coaching

When Was the Last Time You Received the Care You Truly Deserve?

In today’s fast-paced world, it’s rare to have dedicated time to focus on your health with a trained professional. Dana, a Certified Health and Nutrition Coach, provides the personalized guidance and support you need to create sustainable, lasting changes for your health and happiness.

Whether you’re navigating stress, fatigue, or chronic health challenges—or simply ready to feel your best—Dana is here to help you take meaningful steps toward a life of energy, balance, and joy.

Imagine What’s Possible

  • Overcome stress and low energy that hold you back.
  • Break free from chronic health issues and reclaim your life.
  • Gain confidence in making healthier choices for yourself and your family.
  • Embrace a lifestyle that feels flexible, fun, and free from deprivation.

What You’ll Gain Through Dana’s Wellness Programs

  • Empowerment to set and achieve your goals.
  • Improved energy, sleep quality, and stress management.
  • A healthier relationship with food—free of cravings and guilt.
  • Simple strategies for preparing nourishing, delicious meals.
  • A personalized plan that works for your unique body and life.
  • Greater confidence, self-love, and fulfillment.

Dana’s Approach

Health isn’t just about food—it’s about you. Dana will guide you through these principles:

  1. Bio-Individuality™
    Your body is unique. What works for one person may not work for another. Dana will help you discover the lifestyle and dietary approaches that align with your needs, preferences, and goals.
  2. Primary Food™
    True nourishment extends beyond what’s on your plate. Healthy relationships, meaningful work, movement, and spirituality all play vital roles in your well-being. When these areas are thriving, food becomes secondary.
  3. Crowding Out
    Instead of focusing on deprivation, Dana emphasizes “crowding out” unhealthy habits by adding vibrant, nutrient-rich foods and joyful practices to your life. Naturally, this creates space for long-term positive change.

One-on-One Wellness Coaching

Embark on a journey to vibrant health and lasting vitality with Dana as your personal coach. With her holistic expertise, Dana will help you cut through the noise of conflicting nutrition advice, empowering you to create a joyful, balanced life free of deprivation and overwhelm.

Dana’s approach goes beyond diet to address every aspect of your well-being. Together, you’ll craft an individualized wellness plan that fits your unique needs, incorporating strategies for balanced nutrition, self-care, movement, mindfulness, and more.

What You’ll Receive in This Exclusive Program:

  • Bi-Monthly 75-Minute Coaching Sessions:
    Two personalized sessions each month (in-person, Skype, or phone) over 1, 3, or 6 months. These sessions will focus on your goals, progress, and customized recommendations, complete with detailed notes to guide your journey.
  • Unlimited Support Between Sessions:
    Access to personal email or phone support from Dana to keep you motivated and on track.
  • Health & Wellness Resources:
    Enjoy regular newsletters and videos packed with actionable tips and inspiration.
  • Exclusive Giveaways:
    Receive handouts, recipes, books, CDs, food samples, and other wellness tools to enhance your progress.
  • Invitations to Special Events:
    Be part of health and wellness seminars, classes, and community events designed to deepen your knowledge and connections.

Your Personalized Plan May Include:

  • Nutritional guidance tailored to your body and preferences.
  • Self-care routines to nurture your mental and physical health.
  • Physical movement recommendations to energize your daily life.
  • Breathing and mindfulness practices to cultivate calm and focus.
  • Foot zoning and other specialized techniques to restore balance.

Let Dana guide you toward gradual, meaningful changes that empower you to live your healthiest, happiest life. This transformative program is designed to help you reach your wellness goals while embracing joy and flexibility.