Creamy Avocado Salad Dressing & Dip


1 large avocado, largely chopped1 cup raw sauerkraut with juice1 clove of garlicPinch dried herbs for taste (parsley, oregano, basil, dill)

Creamy Avocado Salad Dressing & Dip2014-06-17T00:43:21+00:00

Smooth & Delicious Almond Milk


1 cup raw almonds, soaked for >4 hours or overnight3-4 cups pure water1-2 dates soaked until soft½ tsp. vanilla extract, powder or essential oil OR cinnamon    

Smooth & Delicious Almond Milk2014-06-16T14:43:28+00:00

New Year, New You Continues!


True life is lived when tiny changes occur. -Leo Tolstoy Many of us begin the New Year by making life-changing resolutions. We take a vow to lose weight, exercise more, quit coffee, save money, or

New Year, New You Continues!2014-01-20T16:21:06+00:00

Sea Vegetables and Miso Soup


Nutrition Focus: Sea Vegetables In traditional Chinese healing, sea vegetables correspond to the winter season and to the kidneys, adrenal glands, bladder and reproductive organs. The strengthening, balancing and cleansing properties of sea vegetables are

Sea Vegetables and Miso Soup2014-01-15T16:17:16+00:00

Gifts and New Year Inspiration!


Happy New Year 2014, Year of the Horse! I hope you had a wonderful holiday season and enjoyed your time with family and friends. My holidays were meaningful as I got to share quality time

Gifts and New Year Inspiration!2014-01-02T15:16:07+00:00

How Gratitude Can Make You Happier


Today, I’d like to share my personal lesson on gratitude and invite you to cultivate more Gratitude! Over the last several years, I’ve greatly improved my health due to a positive shift in nutrition and

How Gratitude Can Make You Happier2013-11-15T16:12:36+00:00

What’s even more important than organic food and exercise?


By now, many of you know that my path to true health and happiness is attributed to adopting a wholesome diet and lifestyle. However, there’s something else that I’d like to share with you today…

What’s even more important than organic food and exercise?2013-10-16T16:10:59+00:00

Soothing Epson Salt Bath


2 cups Epson Salt ½ cup baking soda 5-7 drops Lavender pure essential oil (can find in most health food stores or online) Directions: Add all ingredients in bathtub while water is running.

Soothing Epson Salt Bath2013-10-16T16:09:52+00:00

How I Changed My Life and Tips to Get YOU Healthier!


In today’s blog, my goal is to: • Share with you my health struggles and how I got here today • Share my TOP 10 Nutrition Tips to give you a healthy jumpstart • Announce

How I Changed My Life and Tips to Get YOU Healthier!2013-09-01T16:07:41+00:00
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