2 cups Epson Salt

½ cup baking soda

5-7 drops Lavender pure essential oil (can find in most health food stores or online)


Add all ingredients in bathtub while water is running.

Turn on calming music, light a candle, and simply relax for 15-25 minutes.

Completely let go and be in the present moment, there’s nowhere to go and nothing to do, just be…

Your body, mind, and spirit will thank you, enjoy!