We’ve all been there—it’s been a long day, and dinner needs to be ready now. Like most busy evenings, I had about 30 minutes to whip up something healthy that everyone in the family would actually eat and enjoy.
At first, I had my sights set on Buddha bowls. I had already prepped the veggies and popped them in the oven to roast. But as the minutes ticked by, I realized they weren’t going to be ready in time. And let’s just say, the “hangry” vibes were real (moms, you know what I mean).
Thankfully, I had a backup plan! Being agile in the kitchen is pretty much a mom superpower, right? Enter: Sushi Bowls. No cooking, no waiting—just fresh, raw veggies, a base of brown rice or quinoa, and a flavorful sauce to tie it all together.
The result? A quick and delicious dinner that was a huge hit—even with the kids! Bonus points for being packed with colorful, nutrient-dense veggies.
How to Make Sushi Bowls
Here’s how you can create this healthy, crowd-pleasing meal in just a few simple steps:
Ingredients:
- Veggies: Cut a variety of fresh vegetables like cucumber, carrots, broccoli, bell peppers, and radishes into bite-sized pieces.
- Base: Cooked brown rice or quinoa.
- Add-ons: Nori seaweed strips and sliced avocado.
For the Sauce:
Shake these ingredients together in a mason jar until well combined:
- 1/4 cup coconut aminos
- 1 tsp water
- Juice of 1/2 a lemon
- 1 tsp tahini
Assembly:
- Start with a base of rice or quinoa in a large bowl.
- Arrange your cut veggies beautifully on top.
- Add nori strips, sliced avocado, and drizzle the sauce generously.
Tips for Success:
- Make it kid-friendly: Let the kids assemble their own bowls! It’s a fun way to get them excited about eating their veggies.
- Add protein: For an extra boost, try adding tofu, edamame, or chickpeas.
- Switch it up: Feel free to use any veggies you have on hand. It’s a great way to clean out the fridge while keeping things fresh and flavorful.
- Save time: Cook the rice or quinoa in advance and store it in the fridge for quick assembly on busy nights.
Why You’ll Love These Sushi Bowls
This meal is perfect for those evenings when you need something:
- Quick and easy
- Fresh and nutrient-packed
- Customizable for the whole family
Whether it’s for lunch or dinner, these sushi bowls are a guaranteed win. Plus, they’re as beautiful as they are delicious—perfect for snapping a quick photo before diving in!