Can you believe it’s officially summer? We’ve been having Hot Hot days here and what better way to cool off than eating and drinking some cold delicious treats? Enjoy my two favorite recipes, I promise the whole family will love them!

Blissful Banana Berry Bowl        
Serves 2
Ingredients:
1/2 cup fresh or frozen mixed berries 
1 frozen sliced banana
1/3 cup frozen Acai or Mangos
1/2 to 3/4 cup almond or hemp milk
1 TSPN organic sun butter or almond butter

Toppings: your choice of walnuts, pumpkin/sunflower/hemp seeds, dried raisins, dried coconut flakes, fresh sliced bananas or strawberries. 
 
Blend in a vitamix until smooth, you may need to stir in between since it may be thick!
Pour into a bowl and add all the yummy toppings your heart desires. Enjoy!
 
 
Very Berry Smoothie
Serves 2 
 
Ingredients:

½ C frozen or fresh raspberries

½ C frozen or fresh strawberries

½ C frozen or fresh blueberries

1 small banana

1 C almond or coconut milk

1 C chopped spinach, collard greens or kale (stems removed)

¼ C chia seeds (1 TB chia seeds soaked in ¼ C water for ten minutes before using)

Combine all ingredients in a blender and blend until smooth. It helps to start at a low speed and slowly increase speed as the ingredients begin to blend. Add water by the ¼ C if your smoothie needs a little more liquid. Enjoy!

Have a refreshing and delicious start to your summer!