Creamy Avocado Salad Dressing & Dip
1 large avocado, largely chopped1 cup raw sauerkraut with juice1 [...]
Smooth & Delicious Almond Milk
1 cup raw almonds, soaked for >4 hours or overnight3-4 [...]
New Year, New You Continues!
True life is lived when tiny changes occur. -Leo Tolstoy [...]
Sea Vegetables and Miso Soup
Nutrition Focus: Sea Vegetables In traditional Chinese healing, sea vegetables [...]
Gifts and New Year Inspiration!
Happy New Year 2014, Year of the Horse! I hope [...]
How Gratitude Can Make You Happier
Today, I’d like to share my personal lesson on gratitude [...]
What’s even more important than organic food and exercise?
By now, many of you know that my path to [...]
Soothing Epson Salt Bath
2 cups Epson Salt ½ cup baking soda 5-7 drops [...]
Comforting Root & Potato Casserole Recipe
Ingredients: 1 gold or 2 red potatoes 2 sweet potatoes [...]
How I Changed My Life and Tips to Get YOU Healthier!
In today’s blog, my goal is to: • Share with [...]
