This the perfect time to enjoy this beautiful delicious butternut squash soup for breakfast, lunch and dinner!



  • 5-6 cups water, just enough to cover the vegetables in the pot
  • 4 cups butternut squash, cubed
  • 2 cups sweet potatoes, cubed
  • 2 carrots peeled and cut into 1/4 inch slices
  • 1/2 onion, chopped
  • Optional: 1-2 cups of other vegetables like zucchini, cauliflower, daikon radish, celery root
  • 2 cloves garlic, minced
  • 1/2 tsp ginger, minced
  • 1/4 cup fresh green onion, cilantro, or parsley, chopped

Optional Herbs and Spices:

Oregano       Himalayan salt         Sage                         Pepper

Thyme          Dill                            Cumin                       Marjoram

Coriander     Cayenne                  Rosemary                 Savory      


  1. Start with hard vegetables like carrots, butternut squash, potatoes, celery root
  2. Add to pot and cover with just enough water, slowly simmer and add herbs, spices, himalayan salt, pepper. Add other soft roots and vegetables
  3. Cover and low heat simmer for about 20-30 min, if using pressure cooker it will only take 8-10 min!
  4. Use a hand blender to blend in pot, or pour soup into vitamix and blend until smooth. Enjoy!