Ingredients

  • 1 cup red lentils
  • 3-4 cups water
  • 2 cups butternut squash, cubed
  • 1 cup fresh tomato, cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • ¼ tsp. turmeric powder
  • ¼ tsp. coriander powder
  • ¼ tsp. cumin powder
  • 1/8 tsp. cinnamon powder
  • 1 pinch nutmeg (optional)
  • 1 pinch cardamom (optional)
  • salt & pepper to taste
  • 1 tsp. avocado or coconut oil

Directions

In a large pot, add the oil, onion and garlic, sauté for 1 minute. Then add the butternut squash and sauté for another few minutes.

Add in lentils, water and all spices, bring to a boil.

Reduce heat and simmer for 30 minutes with lid on.

Enjoy with some quinoa or brown rice!