• 2 cups almond flour
  • ½ teaspoon sea salt
  • 1 teaspoon cinnamon
  • ¼ teaspoon cardamom or pumpkin spice
  • 1 Tspn melted coconut oil or 2-3 Tspn almond milk
  • ¼ cup raw organic honey or maple syrup 
  • 1 Tspn vanilla extract or powder
  • 5-6 medium apples, peeled, sliced, then chopped in half width-wise


In a large bowl, combine almond flour, salt, cinnamon and other spices

In a smaller bowl, combine oil, honey and vanilla

Stir wet ingredients into dry

Place apples in a 2 quart baking dish

Crumble topping over the apples

Cover and bake at 375° for 40 minutes on low rack

When apples are soft and their juices bubble, remove cover and bake 10 more minutes to brown crisp