My health before joining Dana’s Health Coaching program was unstable. My biggest struggle was having guilt about what I was putting into my body, as I was unclear about what foods to prepare that is healthy. The most remarkable thing that I achieved from Dana’s coaching is to be able to let go of guilt, which for me has been a life long process. I’m feeling better overall and now understand the root causes of my health issues. Towards the end of our program, I realized that my problems had less to do with nutritional food, but more so with my physical, emotional, mental and spiritual health. This awareness empowers me to take better care of myself, walk taller, more confident and positive. My health now is more in line and I now have a clear path to follow. I would recommend Dana’s Coaching Program to others who are looking to improve their health and well-being. It is not only learning about nutrition via food, but nutrition via all aspects of being.
