1 large avocado, largely chopped1 cup raw sauerkraut with juice1 clove of garlicPinch dried herbs for taste (parsley, oregano, basil, dill)
True life is lived when tiny changes occur. -Leo Tolstoy Many of us begin the New Year by making life-changing resolutions. We take a vow to lose weight, exercise more, quit coffee, save money, or
Nutrition Focus: Sea Vegetables In traditional Chinese healing, sea vegetables correspond to the winter season and to the kidneys, adrenal glands, bladder and reproductive organs. The strengthening, balancing and cleansing properties of sea vegetables are
Happy New Year 2014, Year of the Horse! I hope you had a wonderful holiday season and enjoyed your time with family and friends. My holidays were meaningful as I got to share quality time
Today, I’d like to share my personal lesson on gratitude and invite you to cultivate more Gratitude! Over the last several years, I’ve greatly improved my health due to a positive shift in nutrition and
By now, many of you know that my path to true health and happiness is attributed to adopting a wholesome diet and lifestyle. However, there’s something else that I’d like to share with you today…
2 cups Epson Salt ½ cup baking soda 5-7 drops Lavender pure essential oil (can find in most health food stores or online) Directions: Add all ingredients in bathtub while water is running.
In today’s blog, my goal is to: • Share with you my health struggles and how I got here today • Share my TOP 10 Nutrition Tips to give you a healthy jumpstart • Announce