Creamy Avocado Salad Dressing & Dip
Dana Tran2014-06-17T00:43:21+00:001 large avocado, largely chopped1 cup raw sauerkraut with juice1 clove of garlicPinch dried herbs for taste (parsley, oregano, basil, dill)
Smooth & Delicious Almond Milk
Dana Tran2014-06-16T14:43:28+00:001 cup raw almonds, soaked for >4 hours or overnight3-4 cups pure water1-2 dates soaked until soft½ tsp. vanilla extract, powder or essential oil OR cinnamon
New Year, New You Continues!
Dana Tran2014-01-20T16:21:06+00:00True life is lived when tiny changes occur. -Leo Tolstoy Many of us begin the New Year by making life-changing resolutions. We take a vow to lose weight, exercise more, quit coffee, save money, or
Sea Vegetables and Miso Soup
Dana Tran2014-01-15T16:17:16+00:00Nutrition Focus: Sea Vegetables In traditional Chinese healing, sea vegetables correspond to the winter season and to the kidneys, adrenal glands, bladder and reproductive organs. The strengthening, balancing and cleansing properties of sea vegetables are
Gifts and New Year Inspiration!
Dana Tran2014-01-02T15:16:07+00:00Happy New Year 2014, Year of the Horse! I hope you had a wonderful holiday season and enjoyed your time with family and friends. My holidays were meaningful as I got to share quality time
How Gratitude Can Make You Happier
Dana Tran2013-11-15T16:12:36+00:00Today, I’d like to share my personal lesson on gratitude and invite you to cultivate more Gratitude! Over the last several years, I’ve greatly improved my health due to a positive shift in nutrition and
What’s even more important than organic food and exercise?
Dana Tran2013-10-16T16:10:59+00:00By now, many of you know that my path to true health and happiness is attributed to adopting a wholesome diet and lifestyle. However, there’s something else that I’d like to share with you today…
Soothing Epson Salt Bath
Dana Tran2013-10-16T16:09:52+00:002 cups Epson Salt ½ cup baking soda 5-7 drops Lavender pure essential oil (can find in most health food stores or online) Directions: Add all ingredients in bathtub while water is running.
Comforting Root & Potato Casserole Recipe
Dana Tran2013-09-01T16:09:24+00:00Ingredients: 1 gold or 2 red potatoes 2 sweet potatoes 1 rutabaga or 2 carrots 1 large beet ½ large onion, sliced thinly
How I Changed My Life and Tips to Get YOU Healthier!
Dana Tran2013-09-01T16:07:41+00:00In today’s blog, my goal is to: • Share with you my health struggles and how I got here today • Share my TOP 10 Nutrition Tips to give you a healthy jumpstart • Announce