Green Beans with Onions & Red Peppers


Ingredients1 pound of green beans, stemmed and trimmed1 red bell pepper, seeded and cut into thin strips½ of an onion, cut into thin strips1 teaspoon coconut oil2 clove garlic, mincedRed pepper flakes, to tasteSea salt

Green Beans with Onions & Red Peppers2017-11-17T10:38:25+00:00

Oh So Sweet Shepherd’s Pie


Ingredients3 large peeled sweet potatoes, chopped into small cubesHimalayan Salt, to tasteFreshly ground black pepper, to taste½-1 cup water1 cup chopped onions1 clove garlic, minced1 cup chopped celery1¼ cups peeled and diced carrots1 cup frozen

Oh So Sweet Shepherd’s Pie2017-11-17T10:32:10+00:00

Coconut Brown Rice


Ingredients:1 ½ cups organic brown basmati rice, soaked overnight1 can full fat coconut milk1 ½ cups water ½ tsp coconut oil1 clove garlic, minced1 tsp ginger, minced1 bay leaf1 pinch turmeric powderSalt to tasteDirections:Warm medium

Coconut Brown Rice2017-09-27T16:49:59+00:00

Creamy Savory Cashew Sauce & Dip


Creamy Savory Cashew Sauce & Dip  (This is a great spread on buckwheat bread and a yummy dip for everything!) 1 cup raw cashews, soaked for >4 hours or overnight1/2 to 1 cup of raw

Creamy Savory Cashew Sauce & Dip2014-06-16T14:52:22+00:00

Roasted Sweet Potatoes, Beets, and Squash


         Ingredients 2-3 sweet potatoes2 beets2 cups any kind of winter squash3 cloves garlic, chopped2 Tsp. green onions, cilantro, or parsley, chopped½ Tsp. Coconut Oil½ tsp. garlic powder ½ tsp. dried herbs, basil, parsley, etc.

Roasted Sweet Potatoes, Beets, and Squash2014-06-16T14:51:28+00:00

Probiotic Sauerkraut Recipe


Ingredients: 5 lbs of shredded cabbage, about 2 large head of lettuce (Use the food processor to shred the cabbage and the other optional veggies)3 Tspn of sea salt Optional: I also added 3 carrots shredded,

Probiotic Sauerkraut Recipe2014-03-05T18:26:07+00:00
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