Today's topic is Mindfulness Meditation and it's amazing ability to transform your life! Ever since I started meditating daily, I've noticed that I am much more calm, clear and compassionate towards myself and others. If
It's that time of year when so many of us are susceptible to catching different bugs that result in the cold or flu. Even when we try to eat healthy, drink lots of water, exercise and
In the midst our busy lives, how do we find inner balance and harmony? With all that's happening in the world right now, it's easy to get caught up in the external chaos and allowing
I woke up this morning with a heavy heart and feeling totally worn out, physically and emotionally. Sound familiar? Thankfully, I decided to stick to my routine and did some yoga, then I went to
Happy Spring! You may be thinking that New Year is long gone, and yet you are far from reaching your health and wellness goals. If you are feeling sluggish and out of shape, you are
We are so bless to be getting some good rain this week. I went out this morning for a walk at our nearby Dry Creek trail and found the land and surrounding to be so
Happy New Year! I hope your year is off to a healthy, strong start and that you're getting into the swing of things again after the holidays. However, if you are feeling tired, overweight, and
It's just a few days from Christmas and boy is it a busy time for many of us?! As a culture, we are used to this time as being super stressful and hectic. As we
"Self-Compassion is simply giving the same kindness to ourselves that we would give to others."
A very common complaint that 99% of my family, friends, colleagues, clients have is Fatigue and Chronic Low Energy. Can you relate? Why is it that in this day and age, with state of the art
