The Life Changing Benefits of Foot Zoning
I was brainstorming topics for my next newsletter and
Healthy & Hearty Morning Muffins – Vegan & GF
Discover a delightful breakfast option with these Morning Muffins! Packed
Embrace the Radiant Healing Power of Sunshine: Unveiling the Marvels of Vitamin D!
Soaking up the sun's radiant rays brings forth an abundance
How Parsley Can Help You Cleanse And Heal
Parsley is such an powerful medicinal herb that can grow
Natural Ways To Boost Your Immune System
What an incredible time we are in! It is the
Favorite Supplements for Boosting Immunity
Cold and Flu season is among us and it's a
Happy Holidays – How To Stay Calm & Grounded
Happy Holidays from our family to yours! I hope that you
The Life Changing Benefits of Foot Zoning
I was brainstorming topics for my next newsletter and
How to Upgrade Your Diet and Transform Your Life
Happy New Year! This is the time when many of
How to Boost Your Immunity When You Need it Most
What an incredible time we are in! It is the
The Miracle Morning Routine – Make This Your Best Year Yet!
"Our levels of success will rarely exceed our level of
Golden Beet Burgers – Vegan and Gluten, Oil, and Nut Free!
I’ve been obsessed with these beet burgers/ patties and thought
Pumpkin Spice Waffle – Gluten Free, Vegan, and Oil Free
We’ve been into pumpkin everything these days - pumpkin soup,
Comforting Nurturing Lentil Stew
I made this heart warming comforting stew tonight and it
7-Day Morning Cleanse Challenge!
Are you feeling more stressed, tired and sluggish these days?
Purify The Air With EO & Free Guide
The topic for today is Essential Oils! This is a
Vegan GF Blueberry Pancakes
These fluffy pancakes were perfect for breakfast this morning. They
Vegan and Gluten Free Banana Bread
I woke up this morning and feeling motivated to make
Food is Medicine – Dana’s Healing Journey (Part 1)
Every single one of these beauties can help nourish, restore
Top Three Foods To Elevate Your Health
If you are looking for simple ways to improve your
Veggie Sweet Potato Curry
This delicious curry is one of our favorites for dinner.
How to Relieve Anxiety & Feel Better While in Quarantine
I'm writing this as we just heard the news that
Powerful Immune Boosting Green Juice
This Immune Boosting Green Juice is so refreshing and perfect
Boost Your Immune System Naturally and Stay Healthy
I hope you are doing well and hanging in there
Coronavirus Stress & Anxiety Relief – EFT Tapping For Peace and Calm
I hope you are doing well wherever you may be
Healthy Vegan Mac & Cheese – Gluten Free & Kid Approved
We’ve been sheltering in place for a few weeks now
Embrace the Radiant Healing Power of Sunshine: Unveiling the Marvels of Vitamin D!
Soaking up the sun's radiant rays brings forth an abundance
Natural Ways To Boost Your Immune System
What an incredible time we are in! It is the
Happy Holidays – How To Stay Calm & Grounded
Happy Holidays from our family to yours! I hope that you
Top 7 Ways to Enhance Your Energy, Naturally
Most of us feel tired and sluggish daily, unfortunately it’s
How to Upgrade Your Diet and Transform Your Life
Happy New Year! This is the time when many of
How to Boost Your Immunity When You Need it Most
What an incredible time we are in! It is the
The Miracle Morning Routine – Make This Your Best Year Yet!
"Our levels of success will rarely exceed our level of
7-Day Morning Cleanse Challenge!
Are you feeling more stressed, tired and sluggish these days?
Purify The Air With EO & Free Guide
The topic for today is Essential Oils! This is a
Food is Medicine – Dana’s Healing Journey (Part 1)
Every single one of these beauties can help nourish, restore
Top Three Foods To Elevate Your Health
If you are looking for simple ways to improve your
How to Relieve Anxiety & Feel Better While in Quarantine
I'm writing this as we just heard the news that
Boost Your Immune System Naturally and Stay Healthy
I hope you are doing well and hanging in there
Coronavirus Stress & Anxiety Relief – EFT Tapping For Peace and Calm
I hope you are doing well wherever you may be
How to Protect Yourself From The Virus and Boost Your Immunity
I've been asked this question a lot lately - "how
Chronic Dehydration – What Can Drinking More Water Do For You?
You've probably heard this a million times: "drink more water!"
“Braving the Wilderness” Within
It has been a treacherous winter month for me with
How to Quiet Your Mind and Revitalize Your Body
Today's topic is Mindfulness Meditation and it's amazing ability to
Five Simple Ways To Relieve Aches and Pains
Do you suffer from acute or chronic aches and pain?
Natural Remedies For Colds & Flus
It's that time of year when so many of us
Will You Choose Fear or Love?
I woke up this morning with a heavy heart and
Spring Cleansing Tips
Happy Spring! You may be thinking that New Year
The Miracle of Nature – Healing for Your Soul
We are so bless to be getting some good rain
New Year, Healthier You! Intentions & More!
Happy New Year! I hope your year is off to
A Happier Way To Spend The Holidays!
It's just a few days from Christmas and boy is
Will You Choose Fear or Love?
I woke up this morning with a heavy heart and
Is Pain Your Friend or Foe? Ways to Relieve Pain, Naturally
Often times when we go through pain, whether physical or
Heal Your Gut, Heal Your Life!
The Gut topic is so HOT these days, that's because it
Feeling tired? It could be your clogged Lymphatic System
Hi friends! Are you feeling tired and drained more often than
Coronavirus Stress & Anxiety Relief – EFT Tapping For Peace and Calm
I hope you are doing well wherever you may be
Five Simple Ways To Relieve Aches and Pains
Do you suffer from acute or chronic aches and pain?
Is Pain Your Friend or Foe? Ways to Relieve Pain, Naturally
Often times when we go through pain, whether physical or
Embrace the Radiant Healing Power of Sunshine: Unveiling the Marvels of Vitamin D!
Soaking up the sun's radiant rays brings forth an abundance
Natural Ways To Boost Your Immune System
What an incredible time we are in! It is the
Happy Holidays – How To Stay Calm & Grounded
Happy Holidays from our family to yours! I hope that you
Top 7 Ways to Enhance Your Energy, Naturally
Most of us feel tired and sluggish daily, unfortunately it’s
The Life Changing Benefits of Foot Zoning
I was brainstorming topics for my next newsletter and
How to Boost Your Immunity When You Need it Most
What an incredible time we are in! It is the
The Miracle Morning Routine – Make This Your Best Year Yet!
"Our levels of success will rarely exceed our level of
7-Day Morning Cleanse Challenge!
Are you feeling more stressed, tired and sluggish these days?
Purify The Air With EO & Free Guide
The topic for today is Essential Oils! This is a
Food is Medicine – Dana’s Healing Journey (Part 1)
Every single one of these beauties can help nourish, restore
Top Three Foods To Elevate Your Health
If you are looking for simple ways to improve your
How to Relieve Anxiety & Feel Better While in Quarantine
I'm writing this as we just heard the news that
Boost Your Immune System Naturally and Stay Healthy
I hope you are doing well and hanging in there
How to Protect Yourself From The Virus and Boost Your Immunity
I've been asked this question a lot lately - "how
Chronic Dehydration – What Can Drinking More Water Do For You?
You've probably heard this a million times: "drink more water!"
“Braving the Wilderness” Within
It has been a treacherous winter month for me with
How to Quiet Your Mind and Revitalize Your Body
Today's topic is Mindfulness Meditation and it's amazing ability to
Five Simple Ways To Relieve Aches and Pains
Do you suffer from acute or chronic aches and pain?
Natural Remedies For Colds & Flus
It's that time of year when so many of us
Grounding Techniques for Peace & Harmony
In the midst our busy lives, how do we find
Will You Choose Fear or Love?
I woke up this morning with a heavy heart and
Spring Cleansing Tips
Happy Spring! You may be thinking that New Year
The Miracle of Nature – Healing for Your Soul
We are so bless to be getting some good rain
New Year, Healthier You! Intentions & More!
Happy New Year! I hope your year is off to
A Happier Way To Spend The Holidays!
It's just a few days from Christmas and boy is
Embrace the Radiant Healing Power of Sunshine: Unveiling the Marvels of Vitamin D!
Soaking up the sun's radiant rays brings forth an abundance
Natural Ways To Boost Your Immune System
What an incredible time we are in! It is the
Happy Holidays – How To Stay Calm & Grounded
Happy Holidays from our family to yours! I hope that you
Top 7 Ways to Enhance Your Energy, Naturally
Most of us feel tired and sluggish daily, unfortunately it’s
How to Boost Your Immunity When You Need it Most
What an incredible time we are in! It is the
The Miracle Morning Routine – Make This Your Best Year Yet!
"Our levels of success will rarely exceed our level of
Food is Medicine – Dana’s Healing Journey (Part 1)
Every single one of these beauties can help nourish, restore
How to Relieve Anxiety & Feel Better While in Quarantine
I'm writing this as we just heard the news that
How to Protect Yourself From The Virus and Boost Your Immunity
I've been asked this question a lot lately - "how
“Braving the Wilderness” Within
It has been a treacherous winter month for me with
How to Quiet Your Mind and Revitalize Your Body
Today's topic is Mindfulness Meditation and it's amazing ability to
Natural Remedies For Colds & Flus
It's that time of year when so many of us
Grounding Techniques for Peace & Harmony
In the midst our busy lives, how do we find
Will You Choose Fear or Love?
I woke up this morning with a heavy heart and
Spring Cleansing Tips
Happy Spring! You may be thinking that New Year
The Miracle of Nature – Healing for Your Soul
We are so bless to be getting some good rain
New Year, Healthier You! Intentions & More!
Happy New Year! I hope your year is off to
A Happier Way To Spend The Holidays!
It's just a few days from Christmas and boy is
Self-Compassion is The Key to Happiness
"Self-Compassion is simply giving the same kindness to ourselves that
What Zaps Your Energy & How Can You Re-Energize?
A very common complaint that 99% of my family, friends,
Is Pain Your Friend or Foe? Ways to Relieve Pain, Naturally
Often times when we go through pain, whether physical or
What’s even more important than organic food and exercise?
By now, many of you know that my path to
Creamy Avocado Salad Dressing & Dip
1 large avocado, largely chopped1 cup raw sauerkraut with juice1
Smooth & Delicious Almond Milk
1 cup raw almonds, soaked for >4 hours or overnight3-4
New Year, New You Continues!
True life is lived when tiny changes occur. -Leo Tolstoy
Sea Vegetables and Miso Soup
Nutrition Focus: Sea Vegetables In traditional Chinese healing, sea vegetables
Gifts and New Year Inspiration!
Happy New Year 2014, Year of the Horse! I hope
How Gratitude Can Make You Happier
Today, I’d like to share my personal lesson on gratitude
What’s even more important than organic food and exercise?
By now, many of you know that my path to
Soothing Epson Salt Bath
2 cups Epson Salt ½ cup baking soda 5-7 drops
Comforting Root & Potato Casserole Recipe
Ingredients: 1 gold or 2 red potatoes 2 sweet potatoes
How I Changed My Life and Tips to Get YOU Healthier!
In today’s blog, my goal is to: • Share with
My Official Launch Part II & Healthy Lifestyle Tips
Our deepest fear is not that we are inadequate. Our