Whole grains are full of vitamins, minerals, fiber, and protein. Eat them sparingly with lots of veggies and you'll find yourself getting most of the vitamins and minerals that your body needs to thrive. Experiment
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After drinking your 16oz. of lemon water upon waking, the @medicalmedium recommends 16-32 oz. of organic celery to get the best cleansing and healing results. Celery is a powerful anti-inflammatory herb that can starve bad
Contrary to popular belief, dairy is actually not good for the body. It is highly inflammatory and mucus forming. Dairy feeds pathogens in the body, like viruses, bacteria, fungus, and yeast. Eating dairy on a
I’ve been making my own tortillas for years now, and they remain a staple in our house. The one I usually make is made of 3 ingredients, and the main one is Quinoa flour. This
Most of us feel tired and sluggish daily, unfortunately it’s nature of our modern-day lifestyle. It’s easy to reach for that coffee, energy drink, or sugary treat, and it may work for a while. But the
I was brainstorming topics for my next newsletter and realized that although I Foot Zone people everyday and even zone myself daily, I've rarely written about Foot Zoning. Whether you've been zoned a hundred
Happy New Year! This is the time when many of us are motivated to take good care of ourselves so we can feel better. Whether you want to lose weight, reduce anxiety, gain more energy,
What an incredible time we are in! It is the height of cold and flu season and were are going through a pandemic surge. During these uncertain times, it is vital to stay healthy, calm,
"Our levels of success will rarely exceed our level of personal development, because success is something we attract by who we become." - Jim Rohn Happy New Year Friends! I hope this message finds you doing
I’ve been obsessed with these beet burgers/ patties and thought I’d share. They are so easy to make and only requires a handful of ingredients. For anyone with food allergies, this one is pretty safe.