I was brainstorming topics for my next newsletter and realized that although I Foot Zone people everyday and even zone myself daily, I've rarely written about Foot Zoning. Whether you've been zoned a hundred
Happy New Year! This is the time when many of us are motivated to take good care of ourselves so we can feel better. Whether you want to lose weight, reduce anxiety, gain more energy,
What an incredible time we are in! It is the height of cold and flu season and were are going through a pandemic surge. During these uncertain times, it is vital to stay healthy, calm,
"Our levels of success will rarely exceed our level of personal development, because success is something we attract by who we become." - Jim Rohn Happy New Year Friends! I hope this message finds you doing
I’ve been obsessed with these beet burgers/ patties and thought I’d share. They are so easy to make and only requires a handful of ingredients. For anyone with food allergies, this one is pretty safe.
We’ve been into pumpkin everything these days - pumpkin soup, waffles, smoothies... I just love this time of year when pumpkins and winter squashes are plentiful. We made these scrumptious waffles over the weekend and
I made this heart warming comforting stew tonight and it was a hit! Everyone loved it, even the kids cleaned their bowls. Autumn is in the air and this kind of comfort food is my
Are you feeling more stressed, tired and sluggish these days? With all that's happening around us, it's natural to feel out of sorts and unhealthy. Life can be hectic, so we tend to push and push ourselves
The topic for today is Essential Oils! This is a topic that is near and dear to my heart and I'm excited to share some valuable resources to help you get started. Essential Oils are an
These fluffy pancakes were perfect for breakfast this morning. They are healthy, refined sugar free, gluten free, and vegan! The kids love this one so I make them at least once a week. The blueberries
