It’s a New Year and a perfect chance to get a jumpstart on your health. I’ve been focusing on sharing tips to help you boost your immunity and stay strong during this cold winter, when everyone is getting sick.
Here’s a simple, yet powerful smoothie that will enhance your immune system, help your digestive system, and give you more energy and vitality. With just a few whole foods ingredients and a blender, you are on your way to feeling better. I challenge you to try out the smoothie everyday this week and see how you feel!
– 1 handful of spinach or kale
– 1 cup frozen mango
– 1 ripe banana
– 1/2 inch piece ginger (optional)
– 1 cup water or orange juice
Blend well and a high speed blender until smooth and creamy. Enjoy as a breakfast or midmorning snack.