Whole grains are full of vitamins, minerals, fiber, and protein. Eat them sparingly with lots of veggies and you’ll find yourself getting most of the vitamins and minerals that your body needs to thrive.

Experiment with different gluten free grains like quinoa, millet, buckwheat, brown, and wild rice.

Eat less or cut out wheat/gluten and white rice because they have been stripped of their nutrients and are refined. They don’t serve your health and can cause chronic inflammation, digestive issues, headaches, eczema, and other health issues.

Enjoy this quick, easy, and delicious Apple Breakfast cake with only a few wholesome ingredients.

Here’s the recipe, enjoy!


-2 cups Organic GF rolled oats

-2 ripe bananas, mashed

-2 cups almond milk or other plant based milk

-1 apple, peeled and cubed

-dash of Himalayan sea salt

-1/4 tsp. Cinnamon

-1 tsp. Vanilla essence (alcohol free)

-1/4 – 1/2 cup raisins, goji berries, or mulberries


-Preheat the oven to 375F

-Mix all the ingredients into a baking dish or pie dish

-Bake for about 35-40 mins until lightly brown

-Enjoy as a yummy breakfast or as a snack