Smoothies are great, but smoothie bowls are heavenly! This makes a delicious breakfast or mid-morning/afternoon snack. Rather than reaching for low energy foods like bagels, pastries, chips, crackers, etc. why not go for this nutrient packed high vibration bowl of goodness? Every time I eat one of these, I feel a burst of energy and satiated for a while. I usually make a big batch for the whole family to share. My four year old loves smoothie bowls because it’s like eating ice cream, but way healthier 😉.


1 handful baby spinach

1 ripe banana

1/2 cup frozen wild blueberries

1/2 cup frozen strawberries or mixed berries

1/2 cup frozen mango

1/4 cup water, almond milk or apple juice (more if needed)


Sliced bananas, strawberries, raspberries, blueberries, or kiwis.

Healthy granola

Raw honey

Hemp seeds


  • Blend all ingredients in a high speed blender, using the plunger or adding a bit more liquid if needed, make sure you add a bit of liquid at a time to keep a thick consistency.
  • Pour into 1-2 bowls and top with whatever toppings you like. Enjoy!