2-3 stalks of kale
½ cup parsley or cilantro
½ avocado (optional)
½ – 1 banana
1 cup fresh or frozen mixed berries
2-3 cups clean filtered water
Note: add more berries if desired, or for more sweetness, add 1-2 dates
- Fill a high speed blender jar with about 2-3 cups water
- Add kale and parsley/cilantro until it fills to the top of the jar, blend until smooth
- Add banana, berries and avocado, blend until smooth
- Drink immediately and put the rest in mason jars and keep in the fridge for up to 1 day. This is a great nutritious breakfast or mid morning/afternoon snack!
**Alternative: To save time, blend all ingredients at one time.